Healthy Living

Eating healthy and being active are key steps in the journey towards living a healthier lifestyle, smiling more and having the energy needed to be productive and successful. Luckily, our support workers have the knowledge and experience to help you create healthy meal plans that will delight your taste buds and give you the stamina to live everyday to the fullest.

Your personal support worker will teach you about nutritional choices, optimal portioning, and easy cooking techniques. They’ll also help to create shopping lists that won’t break the bank and will be tailored for the season and your personal preferences.

 

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